How to Make Mediterranean Fish Soup

Mediterranean Fish Soup

Mediterranean fish soup is a hearty and flavorful dish that brings the essence of the sea to your table. Combining fresh fish, aromatic herbs, and vibrant vegetables, this soup is both healthy and satisfying, making it perfect for a cozy dinner.

Ingredients

• 1 lb (500g) white fish fillets (cod, haddock, or sea bass, cut into chunks)
• ½ lb (250g) shrimp (peeled and deveined)
• 2 tablespoons olive oil
• 1 medium onion (finely chopped)
• 3 garlic cloves (minced)
• 2 carrots (diced)
• 1 celery stalk (diced)
• 1 red bell pepper (diced)
• 1 cup canned diced tomatoes
• 4 cups fish or vegetable stock
• ½ cup dry white wine
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 pinch saffron threads (optional)
• Salt and black pepper (to taste)
• Fresh parsley (chopped, for garnish)
• Lemon wedges (for serving)

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Instructions

Preparing the Base:

1. Heat olive oil in a large pot over medium heat.
2. Sauté the onion, garlic, carrots, celery, and red bell pepper until softened (about 5-7 minutes).
3. Stir in the smoked paprika, dried oregano, and saffron threads (if using).

Building the Soup:

1. Add the diced tomatoes and cook for 2 minutes, allowing the flavors to meld.
2. Pour in the white wine and let it simmer for another 2 minutes to reduce slightly.
3. Add the fish stock and bring the mixture to a boil.

Adding the Seafood:

1. Reduce the heat to a gentle simmer and add the fish chunks and shrimp.
2. Cook for 5-7 minutes, or until the fish is tender and the shrimp are pink and cooked through.
3. Season with salt and black pepper to taste.

Serving:

• Ladle the soup into bowls and garnish with fresh parsley.
• Serve with lemon wedges and crusty bread for dipping.
• Pair with a glass of white wine for a complete Mediterranean experience.