How to Make a Refreshing Octopus Salad

Octopus Salad

Octopus salad is a light and refreshing Mediterranean dish that combines tender, flavorful octopus with crisp vegetables and a tangy dressing. Perfect as a starter or a main course, this salad is a true celebration of fresh and vibrant flavors.

Ingredients

• 1 lb (500g) cooked octopus (cut into bite-sized pieces)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• 1 small red onion (thinly sliced)
• 1 red bell pepper (diced)
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon capers (optional)

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 garlic clove (minced)
• 1 teaspoon Dijon mustard
• Salt and black pepper (to taste)

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Instructions

Preparing the Octopus:

1. If using fresh octopus, clean and boil until tender (about 45 minutes). Let it cool, then cut into bite-sized pieces. If using pre-cooked octopus, simply rinse and cut.

Preparing the Dressing:

1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper. Adjust seasoning to taste.

Assembling the Salad:

1. In a large bowl, combine the cooked octopus, cherry tomatoes, cucumber, red onion, red bell pepper, and capers (if using).
2. Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Serving:

• Garnish with fresh parsley and serve chilled or at room temperature. Pair with crusty bread or a glass of white wine for a complete Mediterranean experience.