Salmon Sandwich

Health Benefits Introduction

We love this healthier alternative to the classic handheld sandwich. Here’s why we chose salmon as the main protein source:

Rich in Omega-3 Fatty Acids: Salmon is packed with omega-3 fatty acids, which are typically low in a standard Northern European diet. These fatty acids are important because they can help reduce inflammation and support heart and brain health.

High in Vitamin D: About one-third of Europeans do not get enough vitamin D, making it essential to consume foods rich in vitamin D like salmon or to take supplements! Vitamin D is necessary for maintaining bone health and supporting the immune system.

Excellent Source of Protein: Salmon not only helps increase satiety but also provides all the essential amino acids needed for muscle growth and repair, making it a perfect protein option for pre- and post-workout meals.

Try these salmon sandwiches; we’re sure you’ll love them as much as we do!

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Ingredients for the Fish Sandwich:

• 1 salmon fillet (150-200 grams)
• 2 slices of whole grain or rye bread
• 1 tablespoon of olive oil
• 1 tablespoon of cream cheese (optional, can use mustard or herb cream cheese)
• 2-3 slices of avocado
• 1-2 slices of tomato
• A few leaves of fresh arugula or lettuce
• A pinch of salt and pepper
• A few drops of fresh lemon juice

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Preparation Steps:

1. Cooking the Salmon: Heat the olive oil in a pan over medium heat. Season the salmon fillets with salt and pepper. When the pan is hot, add the salmon fillets and cook for about 3-4 minutes on each side. The salmon should flake easily with a fork when cooked.

2. Preparing the Bread: Lightly toast the two slices of bread to give your sandwich a crispy texture.

3. Assembling the Sandwich: Spread cream cheese on one slice of bread. Carefully place the salmon fillet on top.

4. Adding the Vegetables: Top the salmon with avocado, tomato slices, and arugula or lettuce leaves. You can also drizzle a few drops of fresh lemon juice on top.

5. Finishing the Sandwich: Place the other slice of bread on top to complete the sandwich. Optionally, cut it in half for easier serving.

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Serving Suggestion:

Serve your salmon sandwich with sliced pickles, sweet potato fries, or a bowl of fresh green salad for a fulfilling meal. Enjoy!