How to Make Baked Salmon with Lentils

Baked Salmon with Lentils

Baked salmon with lentils is a nutritious and delicious recipe that combines the rich flavors of salmon with the earthy taste of lentils. Packed with protein, omega-3s, and fiber, this dish is not only healthy but also incredibly satisfying, making it a perfect option for a wholesome dinner.

Ingredients

For the Salmon:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 garlic clove (minced)
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and black pepper (to taste)

For the Lentils:

• 1 cup green or brown lentils (rinsed and drained)
• 1 medium onion (finely chopped)
• 1 carrot (diced)
• 1 celery stalk (diced)
• 2 garlic cloves (minced)
• 4 cups vegetable or chicken stock
• 1 teaspoon cumin
• 1 tablespoon olive oil
• Salt and black pepper (to taste)

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Instructions

Preparing the Salmon:

1. Preheat the oven to 200°C (180°C fan-assisted).
2. Rub the salmon fillets with olive oil, garlic, paprika, dried thyme, salt, and black pepper.
3. Place the salmon on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and slightly crispy on top.

Cooking the Lentils:

1. Heat olive oil in a large pan over medium heat.
2. Sauté the onion, carrot, celery, and garlic until softened (about 5 minutes).
3. Add the rinsed lentils and cumin to the pan, stirring for 1-2 minutes.
4. Pour in the vegetable or chicken stock and bring to a boil.
5. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and have absorbed most of the liquid. Season with salt and black pepper to taste.

Serving:

1. Plate the cooked lentils as a base and place the baked salmon fillet on top.
2. Garnish with fresh herbs like parsley or dill, and serve immediately for a healthy, hearty meal.